Inter-Advance Leaps/Jumps Conditioning drills

In this video you will find best combination of conditioning  drills to improve leaps and jumps execution. It will help develop better muscle activation, active flexibility, take off power and twisting drills.  Refer to jumps/leaps technique beginner video for less experienced gymnasts.  Please note: the demo gymnast is also working on the progress therefore you will find imperfections. Please follow PDF for more details