September Gymnastics Artistry Webinar Series

September 4, 11, 25 (  10am-11am EST or 9pm-10pm EST)

Participate wherever you are!

Webinar 1: How to start the year incorporating artistry. What to focus on at the beginning of the season. How to set expectations.

Webinar 2: Mindful stretching, Most common mistakes, best time for flexibility and how much time to invest. How to balance passive and active flexibility.

Webinar 3: How to practice elongation, full extension and expression.